Mental Health Services for Eating Disorder Therapy

in La Jolla, CA

"I empower individuals to turn towards their pain to find healing, instead of running away to endure long-term suffering"

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Unveiling the Hidden Monologue: Recognizing Your Eating Disorder's Voice

Living with an eating disorder can feel like being caught in an unrelenting whirlwind of thoughts and behaviors centered around food, weight, and body image. Many individuals describe their experience as an ongoing internal battle, where their mind is hijacked by an incessant need to count calories, adhere to strict dietary rules, and grapple with an intense fear of gaining weight. This all-consuming fixation often leaves little room for other aspects of life, creating a sense of detachment from the world around them. While the disorder may initially offer a deceptive sense of control or accomplishment, it ultimately breeds feelings of guilt, shame, and anxiety, particularly during meals or social gatherings involving food.

The physical toll of an eating disorder can be both draining and agonizing. On an emotional level, the journey is often characterized by severe mood fluctuations, depression, and a gradual erosion of self-esteem. Many describe a profound sense of disconnection from their own bodies and emotions, as if their true self has been overshadowed by the disorder. However, amidst these daunting challenges, there is hope. Recovery is within reach, and with the guidance of a Licensed Clinical Social Worker, individuals can embark on a journey of healing. Through mental health services, dedicated support and tailored treatment, it is possible to reclaim one's life from the grasp of an eating disorder, rediscover one's authentic self, and cultivate a more positive and balanced relationship with food and body image.

Good Morning, Recovery! Discover the Joy of Healing Through Mental Health Services in La Jolla!

As a licensed Clinical Social Worker at my La Jolla practice, I understand that navigating eating disorders can be an incredibly challenging and isolating experience. I provide a kind and gentle space where you can explore your relationship with food, body image, and emotions. My goal is to help you uncover the underlying issues contributing to your eating disorder and to empower you to develop healthier coping strategies that promote healing and self-acceptance.

I tailor my therapeutic approach to meet your individual needs, utilizing evidence-based techniques that resonate with your unique journey. As a Psychotherapist, I have experience working at an eating disorder clinic in which I learned how to utilize the Intuitive Eating Model, Dialectical Behavior Therapy, Mindfulness Practices, and Internal Family Systems Therapy, in which I helped people recover from their eating disorders. Together, we will work on building a positive relationship with food and your body, addressing any thoughts and behaviors that may be holding you back. Through mental health services in La Jolla, I am dedicated to supporting you in your recovery, helping you reclaim your life and fostering a sense of empowerment and well-being. Together, we can create a path toward lasting change and a more balanced, fulfilling life.

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Dive into the Magic of Mental Health Services that Delivers in La Jolla!

As a Psychotherapist at my La Jolla practice, I believe that individual therapy is a powerful tool for self-discovery and personal growth. I strive to create a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and life experiences. I utilize a person-centered approach to help you gain clarity on the challenges you face and go at your pace so we can create healing together.

I understand that each person's journey is distinct, and as a Licensed Clinical Social Worker, I am committed to providing a personalized therapeutic approach that aligns with your specific goals. Whether you're dealing with eating disorders, trauma, anxiety, depression, relationship issues, or alcohol and substance use disorders, I am here to support you in developing effective coping strategies and building resilience. Through mental health services in La Jolla, I aim to guide you on your path to emotional well-being and fulfillment, helping you cultivate a more balanced and empowered life. Together, we can unlock your potential and foster a deeper understanding of yourself.

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How The Therapy Process Works

Getting to know each other in therapy is crucial for building a powerful therapeutic relationship. This relationship can support your personal growth, challenge you, help you to gain insights, and overall enhance the effectiveness of therapy. Here are three steps to facilitate this process:

Open Dialogue and Sharing

Initial Conversations: We will begin with having open and honest conversations about your background, experiences, and current concerns. We will discuss your reasons for seeking therapy, what your goals are, and any specific issues you wish to address.

Explore Expectations and Preferences

Clarify Expectations: We will discuss what your expectations are for therapy and what you hope to achieve. I will regularly ask for feedback on how sessions are going and make any adjustments to ensure your therapy process is comfortable and effective.

Build Trust and Rapport

Consistency and Reliability: Regular attendance and consistent engagement in therapy helps build trust and reliability. Being honest and vulnerable about your experiences will help foster a deeper connection and create a more genuine rapport.

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(I am currently accepting new clients who have Medi-Cal Insurance Benefits and Out-of-Network Insurance Benefits. I provide in-person and telehealth therapy.)

Let’s connect! This is an easy way for us to spend time getting to know one another before we make any decisions about your treatment.

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Resources

Explore my collection of insightful articles designed to support your mental well-being. Each piece offers practical advice and valuable perspectives to help you navigate life's challenges and foster personal growth. Dive deep to discover strategies, inspiration, and expert guidance tailored to your journey.

The Power of Self-Compassion

Discover how being kind to yourself can transform your mental health journey. Embrace self-compassion as a tool for healing and growth. Learn more about its benefits and practices.

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The Power of Mindfulness

Mindfulness and Meditation can help you stay grounded and present. Explore techniques that can enhance your awareness and reduce stress in your daily life.